Ok brace yourself.
Are you ready? Are you sitting down?
Well I did warn you.
Many of you are not going to believe me when I say this but I will say it anyway. I have started the USN 12 week challenge. For those who don’t know what it is you can check it out on : http://www.usnchallenge.co.za/. Basically it is a 12 week body for life challenge where you eat properly with reduced diet and added supplements and kak off in the gym for 12 weeks.
It is not easy, to put it mildly. I will create a separate page and try keep it updated as much as possible, at least weekly.
Wish me luck. Today was day 3 and I’m hurting. I have also been warned that this is just the beginning!
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The Pete
October 15, 2008 at 9:30 am
I kinda remember Mark Pilgrim being the face of USN in South Africa not that long ago.
I also seem to remember he had a heart attack not that long ago.
Not to put the fear of exercise into you or anything, but just be careful what you put into your body (fnarr fnarr).
HooX
October 20, 2008 at 11:24 am
TP – Yeah you make me nervous!
But I think that the better foods and fitness will certainly be better off than where I am now. I am not taking all the hectic suppliments and things like Phedra-Cuts I have to avoid due to flying so really all I’m doing is taking protein, cutting down on food, and getting a shitload of exercise.
KleinPuccino
October 30, 2008 at 5:31 pm
haha
You just need not to eat rice, mish or pasta…and it’s done
Anyway GOOOD LUCK!!!
P.s
puc
Wheren’t u suppose to sleep during the winter???
KleinPuccino
October 30, 2008 at 5:35 pm
wheren’t=Weren’t
Suppose=Supposed…few corrections hehehe
HooX
October 31, 2008 at 12:07 pm
KP – Then how do you girls stay in shape since thats the only food you are given!
Thanks sweetie. Ps. We are in the southern hemisphere and just coming into summer so it’s wakey wake time for us Arushis in South Africa. Yaaaawwwwnnnn … Shume puc puc shpirtie! Never worry about your English spelling until I am better than you in Albanian! 
Dominique
April 6, 2009 at 9:56 am
hi was wondering if there is any advice for me regarding weight lose, my son is 19 months old so i have excess baby fat, flabby tummy, big thighs anyway what i needed to know is where i can get hold of information on supplements. i am excercising but things are just really happening way too slowly and i am almost ready to give up.